Do you often visit McDonald's? Do you prefer fast food cafes? Everyone hurry up and everyone is on the move, on the run. Or maybe it's a disaster?
STOP!!! And when you go into a cafe by the road, hear your voice of reason shouting at you: "Be careful! Food!"
If you put bad fuel in a good car, the car will break down. And we take care of our cars.
And our body? Let him eat everything we give him? Why do we allow ourselves to treat him like this? You don't need your health anymore? Doesn't matter? The main thing is to have something to eat as soon as possible???
You can't be healthy by eating unhealthy, bad food. We have to, we just have to know what we're eating, what we're eating.
After all, improper nutrition is the cause of the appearance and development of many diseases.
What are the possible consequences of poor nutrition?
Today, 60% of deaths in the world are caused by poor nutrition and the fact that people eat dangerous foods. This is data from the World Health Organization.
Cutting-edge food is not poisonous, no. They just slowly destroy the human body.
To confirm their words, the doctors decided to conduct a rather dangerous experiment. A young and healthy man will eat only fast food products for 2 weeks, such as French fries, chips, burgers, soda and others.
However, everything is under the strictest supervision of doctors.
Already on the 5th day of this diet, the first complaints appeared: sleep worsened, shortness of breath appeared, and heaviness in the stomach.
On the 6th day of the experiment, symptoms such as nausea, weakness, tachycardia appeared, and nighttime insomnia became regular. He began to get tired faster, and it became harder to focus on his work. And this is at the age of 33!
Day 7 of the experiment. There has been a shift in the acid-base balance in the blood picture, the so-called pH, which is responsible for the biochemical processes inside us. Oxygen saturation of the cell depends on this, and, consequently, its proper functioning.
In just one week, a man eats fast food, and already his weight has increased by 3 kg, despite the fact that he continues to work out at the gym.
Shortness of breath appeared, the pulse rate increases even with a small load, this had not happened before. Headaches, nausea, and heaviness in the stomach have become constant companions. My blood pressure also stopped being normal. The pancreas began to worry.
And all this in just one week of poor nutrition!
The Chinese say that you should look for your illness at the bottom of the plate. https://aviator-game.co.in/